SHOULDERS NEED LOVE TOO!
Shoulder pain is a frequent complaint of patients at all ages. There are many different causes of shoulder pain, but today we are going...
FOAM ROLLING- WHY IS IT IMPORTANT?
You've probably seen a foam roller at the gym before and you may have tried to roll around on it a few times or seen some people rolling...
SITTING TOO MUCH AT WORK OR HOME?
The world we live in today is dominated by computers, smart phones, iPads, tablets, TVs and the list goes on! Even though you might not...
STRETCHING- A MUST!
What happens when you don't stretch? Nothing...for a while. You keep working out, lifting, doing cardio. You're eating healthy and making...
TECH NECK - TIPS AND TRICKS ON HOW TO AVOID IT!
Tech Neck...it's real and it's painful. What do you know about it? Read on to learn more! As a chiropractic office in Seattle, this is...